you were made for more…lifestyle coaching for a more abundant, healthy life
hi FRIEND, I’M TAMARA!
I’m a multi-passionate, wife, mother of 4, personal trainer, fitness nutrition specialist, wholistic foodie, and passionate creative. I am honored to have trained hundreds of people and to have empowered them to overcome various barriers stopping them from achieving their best health. I believe in tackling our barriers and I am your fierce fitness advocate! I lead with love and believe in the power you have inside - even if you don’t! Let’s hang out!
“We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.”
— J. K. Rowling
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Habit Tracker
Implementing simple habits can make the difference - keeping track of those habits will help you stay the course!
mACROS FOR WOMEN WORKSHEET
Here’s a simple worksheet to help you crunch those numbers so you can crush those goals!
WARRIOR CLUB
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Strength Training Basics: From INsecure to confident
Learning to lift weights properly - it’s one of my favorite things to teach in the whole world! I love how lifting weights changes people - not only physically, but mentally and emotionally. It’s so empowering to know that you can go from being insecure in the gym to walking in with confidence that you know how to use the equipment to meet your goals. It’s a game changer! This course has it all…
28-day mindset reset
This is for you if you want to FINALLY make a lasting change to your health and wellness! Changing your habits isn’t enough - you must make a change to your mindset in order for it to stick! Join me as we meet live once a week throughout this course for group coaching….
