it’s time to make a change.
Did you sign up for your gym membership with every intention of getting strong and changing your body but find that every time you go you end up “hiding” on the cardio equipment for 45 mins and then leaving? You’re not sure what you should be doing to achieve the results you want and you feel judged for being out of shape or just not as “fit” as everyone else that’s using the weights, so you assume that they’re judging you, laughing at you….It’s time to make a change. It’s time to learn how to lift weights properly and to get stronger - mentally and physically!
client testimony
“Tamara is a great combination of tough love and an encouraging coach. She helped me master proper form and showed me how much more I was capable of achieving than even I thought I could. I don’t walk into a gym anymore and feel overwhelmed. I’m more like a kid in a candy store asking myself, “Where do I dive in first?!”
what you get
planning.
Success comes in the planning…
Tamara walks you through the process of:
Goal Setting (the right goal)
Nutrition Planning
Equipment Needed
Time Commitment needed to achieve your goal
How to measure your progress &
How to design your training program
Exercise tutorials.
Learn HOW to lift properly!
This is the “meat” of the course. Learn the following exercises:
Bench Press
Squat
Deadlift
Split Squat
Skull Crushers
Modified Pull Ups
Bent Over Rows
MUCH MORE!
how to progress.
Where to go from here…
I won’t leave you hanging!
Ultimately, you will eventually fall off track if you don’t know how to keep progressing the exercises.
This is a gap that many new exercisers have fallen into! Your body adapts to the exercises and you aren’t seeing any more progress or you just get plain bored and you stop showing up. In wrapping up this course, we cover how to keep moving forward so you can continue this process forever!
